You're in control.
You are meant to move and you are meant to move often. You deserve the freedom of movement. You possess the capability to stay strong your entire life. Optimal fitness starts here. Optimal nutrition starts here. This is where you find Optimal Living.
Working towards the REAL YOU has to start sometime.
"There are two primary choices in life: to accept conditions as they exist, or to accept the responsibility for changing them."
— Denis Waitely
You have discovered your HOME for feeling and looking GREAT.
You cannot build a sturdy house without laying down a solid foundation. The same goes with building and maintaining a healthy lifestyle. It just takes a little purpose, persistence and a positive mindset.