We are all meant to move and to move often.
It's up to you whether or not all your life will be free of pain or chronic illness. 
It's up to you whether or not you enjoy the world around you, 
to be there with your loved ones year after year, after year. 
Our bodies are too incredible of a creation to be neglected.
You may not realize it yet but you have already taken the first step.


Check out what Mr. Fit Wells is up to on his Instagram: