It has to start somewhere.

 
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You're in control.

We are all meant to move and to move often. IT'S up to you whether or not ALL your life will be free of pain or chronic illness. It's UP to you whether or not you enjoy the world around you, TO be there with your loved ones year after year, after year. Our bodies are too incredible of a creation to be neglected. You may not realize it yet but YOU have already taken the first step.

 

It has to start sometime.

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"There are two primary choices in life: to accept conditions as they exist, or to accept the responsibility for changing them."

— Denis Waitely

What better place
than here?

 
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My approach to training can be compared to the construction of a home. You can't build a sturdy house without laying down a solid foundation. The same goes with building and maintaining a healthy lifestyle. The three main tools we'll use, in order to build that sturdy home, is purpose, persistence and positivity.

A solid foundation.

 

What better time than now?

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