Give this a shot

How’s life?
Still struggling with that habit you’re working on? Doesn’t seem like your making any progress?
Have you tried doing the exact opposite?
What’s the worst that could happen?
You could end up with the same result.
You can literally start by simply observing what everyone else is doing, or would do, in this situation and do the exact opposite of that.
Afraid of what everyone will think?
Well, if you’re happy where you are, then go ahead and keep that mindset.

Coach Chris