To schedule a training appointment with me, scroll down to the bottom and choose your appointment time.

My approach to training can be compared to the construction of a home. 
You can't build a sturdy house without laying down a solid foundation. 
The same goes with building and maintaining a healthy lifestyle.

Purposean anticipated outcome that guides your planned actions.

We were built to move and to move often.
Let’s find out the real reason you desire a change and use that motivation. 


Persistence- firm continuance in a course of action in spite of difficulty or opposition.

In order to excel at anything, consistency is key. 
We can get you to your goal, step by step, day by day.


Positivity- showing optimism and confidence.

Life will have it's ups and downs, as will your life journey in health.
We'll get much further along if we focus on progress and not perfection.

Not only is positive change great for yourself but it also sets the tone for others around you. 
We impact lives with our positive and negative actions whether we realize it or not.